Over the past few years, more folks than ever are working & running businesses from home, myself included! It’s harder than ever to set up clear boundaries around our time & work hours. If we’re not careful, the lines between personal & professional life can get really blurry. Over time, this lack of down time can lead to us to feeling a huge lack of wellness & restfulness in our everyday lives. 🙃
On today’s episode, I’m sharing five ideas for “commutes” you can try even if you work from home. These are simple, free things that you can do to create more of a divide between work time and home time starting today. Practicing a work-from-home “commute” creates a gentle distinction between work and rest that can be so supportive to us having a sustainable business. 🙏🏼
Show Notes:
- My episode about business burnout
- Cal Newport’s Work Shutdown Ritual and Books
- Alt Summit
- Hitha Palepu & her Commute Bath reel
- How to set up Downtime on your iPhone
- My favourite podcast player
- The reading commute idea came from Sarah Von Bargen
Sponsor:
This episode is sponsored by my business coaching community, The Profoundery. Want to check it out for yourself? Get your first Productivity Party for free right here.