How much rest are you getting these days? How are you sleeping? How do you feel after a day of work?

On this episode, I’m talking about why rest is so important for us entrepreneurs. It’s not just a “nice to have” thing that can be sacrificed on the altar of productivity! Rest is one of the most important factors when it comes to our productivity & creativity, and should be prioritized.

I’m also sharing five different kinds of rest to hopefully spark some new ways of thinking about rest and encourage you to fold even more of it into the everyday life of running your own business.

Show Notes:

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This episode is sponsored by my business coaching community, The Profoundery. Want to check it out for yourself? Get your first Productivity Party for free right here.

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